28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Newsstand
Joe Manganiello is Back on the M&F Cover
The "Magic Mike XXL" star is honored to grace our cover for the third time.
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IFBB
Juan Morel Trains Legs in Preparation for 2015 Olympia
Diesel is all about the front squats.
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News
#CollegeMuscle: University of Pennsylvania
The Penn Quakers have made a tradition of being smart and strong.
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Interviews
Super Costello Bros. Break Down Success
Supplement giants Mike and Tony Costello share advice that works in and out of the gym.
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News
Jim Carry Does Wolverine Impersonation
Hugh Jackman took to Instagram mocking the comedian, and Carrey shot right back with a Wolverine cosplay.
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Workout Tips
7 Best Moves for Getting Wide on the Sides
Get your V-taper physique in top form with these torso-targeted exercises.
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Training
Phil Heath Trains Trains Legs 5 Weeks Before the 2015 Olympia
4X Mr. Olympia Phil Heath takes us through a 37 set leg workout!
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Lose Fat
Get in Peak Condition with a 7-day Shred
Get your body lean, mean, and seen with this 7 day shred plan.
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Hers Athletes & Celebrities
Ronda Rousey to Face Holly Holm at UFC 195
The undefeated UFC champ has a new target for the new year.
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