28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
Watch Oksana Grishina's Olympia Prep Workouts
Ms. Fitness Olympia 2014 demonstrates the exercises she's doing to prepare for the Mr. Olympia competition.
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Hers Features
How Fit Is Your Home State?
A new handheld device surveyed all 50 states to compile the “2015 Fitness State of the Nation Report.”
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Hers Features
Transformation Of The Month: Ashley Soto.
This Hers reader went from hiding under baggy clothes to showing off her physique at a fitness competition.
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Workout Tips
Best Ways to Avoid Knee Injuries
Use these tips to minimize knee damage and lessen the severity when you get hurt.
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Workout Tips
Get More Muscle with Less Weight
Incorporating high reps with lower loads can equal more muscle growth.
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Build Muscle
9 Biggest Myths About Protein
Put the age-old rumors to rest about your favorite macro.
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Hers Athletes & Celebrities
Rousey to Mayweather: I Make More Per Second
The Rousey vs. Mayweather beef is the gift that keeps on giving. Now, Rousey's talking money.
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Hers Workouts
5 Ways To Burn 500 Calories
Turn up the heat on calorie-burning and incinerate more pounds with these five hot training tactics.
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Hers Workouts
11 Fat-Blasting HIIT Workouts
These high-intensity interval workouts are designed to whip you into shape while boosting your fitness and health in as ...
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