Day: August 27, 2015

Russ And Kara Winger's USATF Throwing workouts

Found out how these newlyweds and USA Track and Field athletes prepare for a competition during the on and off season.

Jonah Hill Seeks 'The Rock' to Whip Him Back in Shape

The Jump Street star turns to the ultimate motivator for getting lean and mean.

7 Benefits of Taking Control of Your Macros

Phil Heath's Keynote Speech at University of Denver Pioneer Prep

"No one can care about your success more than you." ~ Phil Heath

Serena Williams Belts Out 'Under The Sea' During U.S. Open Karaoke

Williams took some time to have a little fun and channeled her nervous energy into karaoke.

Mayweather Says Rousey is Too Poor to Diss Him

The UFC champ took a shot at Mayweather this week and he jabbed right back.

The PUSH Challenge: Episode 4

An original series with Flex Lewis and Neil Hill, presented by BSN.

Usain Bolt Wins 200m, Gets Hit By a Segway

The Jamaican sprinting legend wins the sprint double at the Beijing 2015 World Championships and then gets creamed.

5 Butt-Kicking Moves for a Better Leg Day

Carve out your hamstrings by incorporating these moves into your routine.

The 60 Day Revolution Blog: Weeks 3-4

M&F Editor Mark Barroso and trainer Jared Zuckerman