28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Weightlifter Pushes the Envelope with 315-Pound Segway Squat
See what happens when this lifting enthusiast tries to pump up his wheels while on wheels.
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Hers Athletes & Celebrities
Williams Set to Make History with 'Serena Slam'
A calendar-year Grand Slam was last accomplished by Steffi Graf in 1988. Serena could do it next.
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Hers Athletes & Celebrities
U.S. Women’s Relay Team Strikes a Pose
The 4x400-meter relay team pauses for an iconic Charlie’s Angels pose.
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Pro Tips
Get the Body You Want: Episode 4 – Leg Press
MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your legs.
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Dany Garcia's Superhero Series: Shoulder Workout
The IFBB Physique Pro and Weider Athlete demonstrates some shoulder-blasting moves.
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News
The Rock's Playlist Will Get You Moving
Dwayne Johnson's tunes are made for pumping iron.
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