28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
15 Women Conquer World's Toughest Ocean Race
They are the first all-female sailing team to compete in the Volvo Ocean Race in 12 years.
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Training
The PUSH Challenge: Episode 5
An original series with Flex Lewis and Neil Hill, presented by BSN.
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News
The Rock Stays Focused, Shrugs it Off in the Gym
Dwayne Johnson adds to his traps with the hammer strength shrug.
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Workout Tips
Attack Your Chest & Shoulders
We upgrade this routine for better muscle building results.
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Back Exercises
The Complete Guide for Building a Bigger Back
Get back to basics with this thorough breakdown of the best back moves.
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Girls
Are you Ready for Some NFL Cheerleaders!
The season is about to begin. Check out some of the ladies who will be supporting their team from the sidelines.
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Interviews
Jarvis Landry's Offseason Training
The Miami Dolphins wide receivers hopes to make a bigger impact on the field in 2015.
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Workout Routines
The Perfect Lower Body Warm-up
Maximize your workout efforts with these pre-training techniques.
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