28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
J.J. Watt Locks In with Reebok Pump
The All-Pro lineman shares his philosophy on achieving greatness.
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Workout Tips
Breathe Better For Optimal Training Results
Bodybuilders are turning to breath practices to boost endurance for peak performance.
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IFBB
Steve Kuclo's Road to the Olympia, Part 2
Come behind the scenes with The Kingsnake as he preps for the 2015 Olympia.
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Workout Tips
Bodybuilding Legend Frank Zane is Training Again
The Chemist has a new M&F column, a new training plan, and some fresh inspiration.
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Dating
Smile Wisely
Your facial expression attracts women looking for love (or a quickie.)
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IFBB
Fred Smalls: Road to the Olympia, Part 2
The winning collaboration of Fred Smalls and Paul Carter.
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IFBB
Flex Lewis: Ready for a Showdown
The Welsh Dragon on how he preps for his most important contest of the year.
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News
The 10 Best "It's John Cena!" Spoofs
Hilarious cameos of the 15-time WWE champion are making the rounds online.
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IFBB
Phil Heath's Strive for Five
The Gift speaks his mind on staying ahead of the competition and setting a new record.
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