September 14, 2015 - Muscle & Fitness

IFBB

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News

Rodney Hahn from Virginia Beach goes the distance to crush existing pullup record.

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The women's bantamweight ruler collects the biggest checks in the promotion for her dominance over the 135-pound divisio...

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News

M&F Executive Editor ready to take the reins of the hit reality show next season.

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The commercial that captivated America during the Super Bowl receives recognition.

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Hers Workouts

Skip the expensive studio class and do these moves in the comfort of your home.

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News

Mark Anthony Wingson twins in the gym with his hero, Dwayne “The Rock” Johnson.

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Healthy Eating

Thinking of starting a ketogenic diet? Keep these guidelines in mind.

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Band crunches done standing work more core muscle and skyrocket your squat and deadlift numbers.

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Hers Workouts

Hit the pavement to keep your knees healthy and pain free

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Day: September 14, 2015