28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Part-Time Bus Boy Conquers American Ninja Warrior Course
Isaac Caldiero plowed through stages three and four to become an American Ninja Warrior.
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Hers Athletes & Celebrities
Olympia Weekend: Women's Preview
These women have spent countless hours in the gym to get to the Olympia. Find out what inspired them to get into competi...
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Workout Tips
The Best Bodybuilding Quotes of All Time
Whether they're motivating or entertaining, these jacked superstars know just what to say.
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News
M&F Editor in Chief Talks Mr. Olympia on Fox 5's Good Day NY
M&F and FLEX Chief Content Director Shawn Perine breaks down this week's upcoming Mr. Olympia competition in Las Vegas.
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Nutrition
6 Ways to Hack Any Protein Powder Label
Most powder labels are hiding something.
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IFBB
Juan Morel, Sadik Hadzovic & Juliana Malacarne on Good Day New York
Fox 5 features 3 Olympia-bound athletes to discuss the upcoming 2015 Olympia.
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Healthy Eating
Eat Sprouted Grains For Greater Muscle Growth
Sprouting your grains unlocks their full potential and yours.
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Hers Nutrition
The Lazy Guide to a Fit, Fast Dinner
How to get a healthy supper on the table in minutes
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