28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Arnold Schwarzenegger Hits the Weights with Son Patrick
The Oak shared some quality time and high praise for the birthday boy.
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Hers Workouts
3 Calorie-Torching HIIT Routines
These high-intensity interval methods will amp up your cardio sessions and burn major calories.
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IFBB
Phil Heath On the NPC/IFBB
5X Mr. Olympia Phil Heath shares his thoughts on the NPC/IFBB.
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