28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: September 24, 2015
Last Updated On
Workout Tips
Olympic Fencer Gives Back in a Big Way
Tim Morehouse, U.S. fencing champion, breathes new life into the sport.
Read article
Chest Exercises
The Ultimate Chest Exercise for Increased Size and Strength
Give this challenging move a try to test your upper-body strength and pain threshold.
Read article
Dating
Beyond the Swipe
What to say in a dating app message to score a date in real life.
Read article
Hers Features
The States with the Healthiest Habits
New research looks at the states with the healthiest and unhealthiest habits.
Read article
Hers Workouts
What's The Best Hamstrings Isolation Exercise?
We asked our experts to weigh in on one of our reader's workouts. Here's what they had to say.
Read article
Healthy Eating
Plenty Of Fish: Spanish Monkfish
This fish is about to replace salmon and tuna for a muscle-building meal.
Read article
Hers Supplements
The Fall's Hottest Gear And Supps
Our favorite new gear, tools, supps, and services to meet your healthy-living goals.
Read article
IFBB
2015 Olympia Battle of the Gurus
Hany Rambod, George Farah, and Chad Nicholls face off in the 2015 Olympia "Battle of the Gurus".
Read article