28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: September 25, 2015
Last Updated On
Hers Features
Teen Girl Loses 100 Pounds, Aspires to be a Bodybuilder
MacKenzie Walker changed her diet and started working out to drop the weight -- going from an overweight teen to an aspi...
Read article
Gear
The 6 Best Training Shoes To Buy This Season
Step up your training game with these stylish kicks.
Read article
News
The 'Total Divas' Season 4 Finale
See how this hard-hitting reality series comes to a spectacular conclusion tonight at 9/8C on E!
Read article
News
7-Foot, 440-Lb High School Football Player Dwarfs Competition
Defensive lineman, John Krahn dominates the gridiron with his massive physique.
Read article
Hers Nutrition
The 411 On Food Labels
The numbers that you see on the nutrition facts panel aren't always fit to be true.
Read article
Hers Athletes & Celebrities
Man Crush Monday: 50 Cent
The multitalented hip-hop legend, actor, and entrepreneur on the importance of working out, eating clean and staying bus...
Read article
IFBB
SNAC Booth at the 2015 Olympia Expo
Joe Weider's Olympia Fitness & Performance Weekend
Read article