28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Arnold Makes Appearance at Oktoberfest
"Milk is for babies. When you grow up you have to drink beer.” - Arnold Schwarzenegger
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Nutrition
Whole vs. Skim Milk for Bodybuilders
Milk does a body good, but which version is the best?
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Workout Tips
Carpal Bummer: Guard Your Wrists from Pain
The Lift Doctor's tips on how to recognize and stop carpal tunnel syndrome.
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Training
Arnold Schwarzenegger on Training Heavy
No matter what your goal, don't neglect training for strength.
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News
Incredible Feats of Strength
These men shatter records through sheer determination.
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IFBB
2015 Olympia Expo Highlights: Saturday
Highlights from Saturday at the 2015 Joe Weider's Olympia Fitness & Performance Weekend.
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IFBB
2015 Olympia Expo Highlights: Friday
Highlights from Friday at the 2015 Joe Weider's Olympia Fitness & Performance Weekend.
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News
The Rock is 'Man of the Century'
Dwayne Johnson proudly accepts ICON Award and his business partner at Seven Bucks Productions, Dany Garcia, talks about ...
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Hers Workouts
How To Be A Better Trail Runner
If you want to master this outdoor workout, practice these expert trail running tips.
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