28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Sex
Sex at Her Parents' Place?
Should we try to have sex if her parents are in the next room?
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Interviews
The 'Mauler' Has Been Training for a UFC Title
Lean and mean Alexander Gustafsson trained for months to face Daniel Cormier.
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IFBB
Through the Lens of Charles Lowthian: 2015 Olympia Part 1
An exclusive look backstage at the 2015 Olympia.
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IFBB
Through the Lens of Charles Lowthian: 2015 Olympia Part 3
An exclusive look backstage at the 2015 Olympia.
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IFBB
Through the Lens of Charles Lowthian: 2015 Olympia Part 2
An exclusive look backstage at the 2015 Olympia.
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Hers Nutrition
Eat for Better Abs
Make your hard work in the gym pay off with these belly-friendly foods
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Build Muscle
You're Reading The Protein Powder Label Wrong
Find the P/Cal to judge the potency of your powder.
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Healthy Eating
The 15 Worst College Nutrition Choices
Making smarter lifestyle choices in college won't ruin the experience -- we promise.
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Nutrition
The Carb-Rotating Diet for Bodybuilders
The pros, cons, and who should follow it.
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