28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: September 30, 2015
Last Updated On
News
Results: Spartan Race World Championships
Army Captain Robert Killian conquered the merciless course this weekend.
Read article
Girls
The 15 Hottest Photos of Olivia Munn
You won't be able to take your eyes off of the 'X-Men' actress with all of her best looks from the red carpet.
Read article
News
Gisele Bundchen Orders Fries & Reads a Book In Thong Bikini
Shattering model stereotypes one frite at a time.
Read article
Workout Tips
Max Mindset: Affirmations vs. Questions
Motivational coach Tom Terwilliger shares his tips to achieve your training goals.
Read article
News
Brad Divorce Bombshell: Secret Dealer Shopping Naked Photos Of Pitt!
Could the actor's nightmare get any worse?
Read article
Nutrition
What You Take After Your Workouts Matters
Enhance your recovery with these supplements.
Read article
News
The Rock’s Puppy Dies After Tragic Accident
Doctors can't save Johnson's French Bulldog from effects of toxic mushroom.
Read article
Photos
Gigi Hadid Is Perfect
10 photos that prove the supermodel is fine the way she is.
Read article