28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Dating
When Tinder Pics Aren't Reality
When you see these red flags in a Tinder pic, be wary.
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News
Jon 'Bones' Jones Stays Strong at Gym
The former UFC Light Heavyweight champ maintains his strength and conditioning regimen.
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Training
Ab-Solutions
10 different ab training approaches from 10 of bodybuilding's all-time greatest ab men.
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Hers Athletes & Celebrities
Zuzana Kocumova Wins Women's Spartan Race World Championships Race
It was her first race in the U.S. and fourth in 2015. Find out what the Olympic athlete had to say about the race.
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Workout Tips
The 60 Day Revolution Blog: Weeks 7-8
M&F Editor Mark Barroso and trainer Jared Zuckerman made huge gains during the #60DayRevolution
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Sex
Male Birth Control to Target Your Swimmers
'The male pill' may focus on your sperm, not your hormones.
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Nutrition
The Get Big Plan
Making sizable gains in muscle mass requires eating plenty of protein and calories every day.
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Hers Athletes & Celebrities
WWE Goes Pink With Susan G. Komen
The two organizations team up once again to shed more light on National Breast Cancer Awareness Month.
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Workout Tips
5 Things Guaranteed to Put You on Injured Reserve
Keep your body healthy and off the sidelines by avoiding these progress crushers.
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