28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
7 Foods That Make Your Crap Look Weird
Burger King's Halloween Whopper reportedly leaves your poop green. Find out what other foods can alter your poo and pee.
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Workout Tips
8 Best Moves to Shatter Your Personal Records
Use this training method to help your workout reach new heights.
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Workout Tips
Top Techniques for Avoiding Knee Injuries
Follow the doctor's prescription for keeping your knees strong and healthy during your training.
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Nutrition
Black Coffee for Bodybuilders
Five ways black coffee helps support your bodybuilding gains.
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Hers Features
Oxygen Follows Female Football League Stars In New Show
A new docu-series films the female athletes who play in the Legends Football League.
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