28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: October 13, 2015
Last Updated On
Training
How "Marvelous" Melvin Built One of the Best Backs of the 21st Century
Bonus: watch Melvin in his appearance on the TV show, "Blind Date".
Read article
News
Jon Jones' 545-Pound Deadlift is a Personal Best
The former UFC Light Heavyweight champ crushes his previous PR with this lift off the floor.
Read article
Hers Nutrition
The Best Carb Substitute: Cauliflower
Try these carb-friendly recipes that use cauliflower as the bread-base.
Read article
Training
Hany Rambod "The Pro Creator": Quality Over Quantity
How I prepared Mr. Olympia Phil Heath and Men's Physique Showdown champ Jeremy Buendia for the O.
Read article
Dating
15 surprising things that are pissing her off
Relationship advice: Stop making these irritating mistakes.
Read article
Hers Features
The National Women’s Hockey League Launches!
The first games in the NWHL kicked off this weekend. Find out more about the history-making hockey league.
Read article
Active Lifestyle
The 7 Most Recognizable Bodies on Screen
These stars built their careers on their talent and unique physiques.
Read article
News
M&F Cover Star Michael Strahan's New Book 'Wake Up Happy' is Out
The gridiron great and media man is now an author, too!
Read article
News
Ronda Rousey: 'Travis and I Are in A Relationship'
The UFC bantamweight champion releases a statement to ESPN saying she is with Travis Browne.
Read article