28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Nutrition
Why You Need B Vitamins
Learn about the eight different types of B vitamins, what they do for you and which healthy foods have them.
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Training
Lee Haney's Principles for Building an Incredible Back
The 8X Mr. Olympia's lats and mid-back workout.
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Active Lifestyle
Quest Reveals New Pumpkin Bar With Prank
There's a hundred-gallon pumpkin pie involved...
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Shoulder Exercises
Instant Muscle: Blow Up Your Shoulders
The landmine press is the perfect move for building bigger shoulders and going easy on your lower back.
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News
Terrible Coach: Rousey's Mom Slams Trainer
Dr. AnnMaria De Mars didn't mince words when asked about her daughter's coach.
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