28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Pats QB Tom Brady Slams Soda and Cereal
The four-time super bowl champ dished his true feelings about certain sugary products.
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Chest Exercises
The 3,6,9 Chest-Blasting Tri-Set
Give this advanced lifting technique a try for the ultimate pec pump!
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Hers Athletes & Celebrities
Check Out Ana Delia De Iturrondo's Leg/Booty Workout Tips
The IFBB Pro uses some innovative methods that are clearly working!
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Dating
How to win over her parents
Be a master of charm with these research-backed tips.
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Healthy Eating
9 Tips For Cooking Healthy In College
Make the time to whip up a nutrition packed meal and prevent the "freshman 15."
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