28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Get the 2015 October Issue of 'FLEX' On Newsstands Now
We've got Cody Montgomery, a 6-day full body plan, and much more!
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Workout Tips
4 Tough Truths About Your Fitness Goals
It's time to get real about workout expectations, and the only way to maximize gains.
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Active Lifestyle
Jean-Claude Van Damme's Greatest Splits
JCVD's latest Twitter post featured one of his many epic leg-splitting moments.
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News
Chris Hemsworth's Instagram is Awesome
The "Thor" actor trains with toddlers and has one solid home gym.
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Hers Athletes & Celebrities
Ana Delia De Iturrondo's Muscle & Fitness Hers Cover Shoot
Watch the IFBB bikini athlete/fitness model get camera ready and discuss her training routine.
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