28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Julian Edelman Busts Up Pinky Catching TD Pass
The Patriots WR pays the price for a big catch in his team's win over the Colts.
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Hers Athletes & Celebrities
Woman With Four Fingers And No Legs Competes In Bodybuilding Competition
Tatisana Khvitsko, 24, was exposed to Chernobyl radiation while in the womb -- her disabilities didn't stop her.
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Healthy Eating
1 Food 5 Ways: Quinoa
This superfood pumps up the protein content of any dish.
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Training
Big Ramy's Planet-Size Pipes
Journey to Kuwait and get up close and personal as Big Ramy trains arms.
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Nutrition
Test Boosters
Train, eat and take the right supplements to keep T levels high.
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Active Lifestyle
The Buffest and Baddest Horror Movie Monsters Ever
These psychopaths used their size and strength to inflict some serious damage to their victims.
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Arm Exercises
Build Your Upper Arms With the Lying Triceps Extension
Keep tension on the triceps to see bigger muscle gains.
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Interviews
Michael Strahan's Secret to 'Wake Up Happy'
The TV host and NFL Hall of Famer went from New York hero, to villain and back again.
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Nutrition
The Case for Cheating
Adding cheat meals to your diet can lead to better gains.
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