28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Features
New Breast Cancer Guidelines Recommend Later Screening
The American Cancer Society is recommending women to get mammograms at the age of 45 instead of 40.
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Healthy Eating
Beefed-Up Veggies: Beef With Broccoli
We made a better beef and broccoli that doesn't sacrifice flavor or muscle-building benefits.
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Hers Athletes & Celebrities
Ronda Rousey on How to Throw a Punch
Check out the UFC bantamweight champion's two tips on how to throw a good punch.
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Training
Phil Heath's Arm Blast Routine
Get the workouts and tips that built Phil's 6X Olympia-winning arms.
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Nutrition
Shed Water Naturally
Asparagus is a natural diuretic. Plus the 6 best sources of Vitamin C.
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Pro Tips
Matt Harvey's 3 Exercises for a Stronger Core
The Mets starter relies on these moves to build core stability and leg strength.
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