28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Supplements
Science Behind the Supps: Performance Series - Musclebuilding Trilogy
Get the size and strength you want with this musclebuilding supp.
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Healthy Eating
Quick & Easy: Cedar Plank Salmon
The only thing better than the flavor of this cedar plank salmon: how simple it is to make.
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Active Lifestyle
25 Ways to Train Your Brain to be Better
Your brain benefits from training the same way your body does, so get to it!
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IFBB
Big Ramy On His Bodybuilding Idols, Controlling Anxiety, & More!
Q&A with Mamdouh Elssbiay
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News
Stallone Responds to Defacing of Rocky Statue
NY Giants fans mess with iconic Philly statue before Monday night game.
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Pro Tips
Sarah Grace: 6-Minute EMOM Workout
MHP Athlete Sarah Grace challenges you to a high intensity workout.
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Training
Shawn Rhoden Is Armed and Dangerous
Flexatron's game plan to blow up his arms.
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Hers Workouts
5 New Exercises To Target Your Triceps
Lose the unwanted underarm flab by incorporating these moves into your next workout routine.
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