28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Girls
Pro Cheerleading Houston Texans Style
Here's how the hottest girls on the sidelines stay in optimal shape throughout the season.
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News
M&F Climbs for Kids
M&F climbed 67 floors at the After School All Stars Climb 4 Kids fundraiser.
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News
Gronkowski Drags Jets Defender Down Field
The Pro Bowl tight end used his size and strength to carry his opponent an extra seven yards.
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Active Lifestyle
Rest Day Recommendation: Halo 5: Guardians
One of gaming’s best franchises of all time takes a masterful leap forward.
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Girls
Silvia Ribeiro is a Triple Threat
The former dentist, pro volleyball player and cover model reveals all.
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Interviews
Celebrity Transformation: From Fat to Fit
How the star of The Mentalist dropped nearly 60 pounds.
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Hers Features
Lift More for a Healthier Brain
A new study is saying that strength training can delay the brain's aging process.
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Hers Workouts
IFBB bikini pro India Paulino demonstrates serious fat-blazing moves that hit your entire body.
Simple moves become serious fat-blazers when you add one secret—but ubiquitous—weapon. IFBB bikini pro India Paulino gra...
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Lose Fat
9 Diet Traps to Avoid
These nutrition saboteurs can wreck your physique in short order—unless you sidestep them with these tricks.
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Healthy Eating
Study Connects Processed and Red Meat With Cancer
The International Agency for Research on Cancer's report notes the dangers of consuming too much meat.
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