28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
A Day in the Life of… Ana Delia De Iturrondo
The IFBB bikini pro, fitness model, and Puerto Rican native has fun by combining work and play.
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Features
Dr. Oliver Sacks: Mind Over Muscle
In 2003, the late doctor sent M&F editor-in-chief Shawn Perine a letter about his life as a powerlifter.
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Build Muscle
Supp of the Week: Isomorph 28 [SPONSORED]
Fuel your muscles with the highest quality whey isolate protein available.
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Girls
Gym Crush: WWE's Lana
This stunning WWE superstar brings serious talent and charisma.
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Hers Features
Share Your Fitness Confessions Anonymously With An App
Whisper is a social app that allows you to dish out your fitness and diet truths with their robust community.
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News
NYC's Toughest Boot Camp
Boot camp instructor Richard Louis turns young recruits into real-life heroes.
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News
Dave Bautista Broke Bond (Accidentally) While Filming 'Spectre'
Daniel Craig: "Dave Bautista was picking me up and throwing me."
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