Day: October 28, 2015

Eat the Egg Yolk

Don't fear the most nutritious part of the egg, and miss out on its muscle-building benefits.

Get the November Issue of 'FLEX' On Newsstands Now

We've got Lou Ferrigno's best training tips, 16 rules for growth, and much more!

At 38 John Cena Benches 463 Lbs.

The WWE superstar is always up for a challenge.

Why Your Cravings Change

Here’s why you want heartier, high-carb foods this time of year—and how to balance those hankerings the healthy way.

Get the November Issue of M&F

Dave Bautista dishes on his post-WWE career and his role in "Spectre."

Arnold Schwarzenegger Reflects on Training at the Mecca

Phil Heath On Staying Motivated

Mr. O serves up some inspiration for competitors and bodybuilding enthusiasts.

Sex Fast

Terry Crews did it. Should you?

The Hidden Dangers of Dieting

Find out how dieting, overtraining and ignoring important symptoms could affect your bone health.

Suck It Up and Train Zane's Way

How to do a proper vacuum pose—and why bodybuilding needs to bring it back.