28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: October 29, 2015
Last Updated On
Behind-the-Scenes
Dave Bautista's Muscle & Fitness Cover Shoot
The former WWE great and current 'Bond' bad guy talks about lifting weights, learning to act, and kicking ass.
Read article
Pro Tips
Lou Ferrigno Shares His Bodybuilding Wisdom
The real-life " Incredible Hulk" has a bodybuilding career unlike any other.
Read article
Active Lifestyle
M&F Movie Review: Jake the Snake
The documentary chronicles WWE legend Jake “The Snake” Roberts’ battle with addiction and return to form.
Read article
Supplements
Hany Rambod's Tips to Supp Like a Pro
Leave nothing to chance with this supplement plan.
Read article
Workout Tips
Stop Thinking to Achieve Your Fitness Goals
The best way to stay motivated is not to try so hard.
Read article
Recover
Anabolic Aminos: The Speedy Recovery Supp
Stave off catabolism with these recovery-ready ingredients.
Read article
Nutrition
White vs. Dark Meat for Bodybuilders
Which type of chicken is best for adding mass?
Read article
Healthy Eating
6 Pumpkin Flavored Foods That Will Destroy Your Progress
And how to hack them to fit your goals.
Read article
