28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
U.S Gymnast Simone Biles Captures 10th Gold Medal
The US gymnast sets a new record for career gold medals won by a female.
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Hers Workouts
2 Best Methods To Whittle Your Waist
Start seeing those abs! What's the most effective way to carve your midsection? Two fitness pros weigh in on their favor...
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Hers Supplements
The Best Supplement to Boost Your Sex Life
Love Spell will ignite your libido and add passion back into your bedroom.
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Workout Tips
Body Tempering to Improve Physical Performance
Replace the foam with steel to enhance your ability to hoist more iron without the pain.
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Hers Workouts
Switch To Full-Body Workouts
Incorporate total-body workouts into your routine for greater muscle-building and fat-burning results.
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Training
Arnold's Classic Chest Routine
A classic chest workout from the legend, Arnold Schwarzenegger.
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