28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
8-Year-Old Boxer Demonstrates Amazing Hand Speed
The next Ronda Rousey? Check out the barrage of solid punches this future star puts on display.
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Healthy Eating
The Ultimate Clean Bulk Meal Plan
Forget the cutting phase and get ripped while you bulk with intermittent feasting.
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Sex
Hot Outside, Cold in the Bed
Climate change may ruining your sex life, a new study says.
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Abs and Core Exercises
Six Moves for a Shredded Six-Pack
Use these ab-chiseling moves to help carve out a killer midsection.
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Nutrition
7 Heart-Healthy Oils To Supplement Your Diet
The bodybuilder's guide to choosing the perfect bottle of oil.
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Training
10 Week Plan for Getting Huge and Strong
Simple plan for insane gains during the off-season.
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