28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: November 12, 2015
Last Updated On
Active Lifestyle
Dexter Jackson Signs With Ultimate Nutrition
The 2008 Mr. Olympia winner is now working with this major supp company.
Read article
Leg Exercises
Jump Like an NBA Player
Follow these steps and you'll be dunking and spiking in no time.
Read article
Active Lifestyle
Time to Get With #TheProgram
This NYC-based group fitness outfit defies every group fitness class that’s come before it.
Read article
News
The Undertaker 'Tombstones' Giant Turkey
The WWE legend strikes fear into the hearts of giant turkeys everywhere.
Read article
Hers Workouts
5 Strategies To Maximize Your Gym Time
Don't allow a stressful day impact your workout time.
Read article
Hers Athletes & Celebrities
Ronda Rousey Considers Taking A Break After UFC 193
The UFC undefeated batamweight champion is thinking about taking a small hiatus till UFC 200.
Read article
Lose Fat
Fired-Up Fat-Burning Supp
The right blend of fat-burning supplements will stoke your metabolism and put an end to your bulk phase in a hurry.
Read article
Training
Retro Athlete: Albert Beckles
The high-def legend with the dagger-like biceps.
Read article