28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: November 16, 2015
Last Updated On
Active Lifestyle
Ripped Like Robert
Robert wanted to look like Arnold, so he picked up some weights
Read article
Training
10 Ways To Burn Fat And Keep It Off For Good
Drop weight, fight belly fat, and build lean muscle mass.
Read article
Dating
Clean Up in the Romance Dept.
Don't let your messy apartment put the hurt on your sex life.
Read article
News
How Dwayne Johnson Became 'The Rock'
The Rock overcame a failed career, anxiety and depression with one powerful realization.
Read article
Hers Athletes & Celebrities
Jon Jones Calls UFC Champ Holly Holm the G.O.A.T.
Former UFC Light Heavyweight Champion has nothing but good words about the new UFC bantamweight champion.
Read article
Training
Roelly Winklaar's Pec Punisher Workout
The Beast's workout for massive chest development.
Read article
News
Collin Clarke Competes and Fulfills a Dream
Bodybuilder with down syndrome gets a special message from Jay Cutler.
Read article
Healthy Eating
Fine Dining: Mini Burrito Bakes
Feed your body with a better red meat: bison.
Read article
Hers Athletes & Celebrities
Hers Girl: Katrin Tanja Davidsdottir
Hard training, a firm work ethic, and a well-rounded routine help the 2015 Reebok CrossFit Games champ reign supreme as ...
Read article
News
Bodybuilder With Down Syndrome Competes
Collin Clarke showed off his amazing transformation, and was recognized by a bodybuilding legend.
Read article