28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: November 17, 2015
Last Updated On
Active Lifestyle
The Most Jacked Weightlifting Veterans
These training vets take "old man strength" to another level, and they have some wisdom to share.
Read article
News
Floyd Mayweather Wants to Help Ronda Rousey Become a Better Boxer
This time the former pound-for-pound king isn't talking smack, he actually wants to help the former UFC bantamweight cha...
Read article
Hers Athletes & Celebrities
Ronda Rousey Shields Her Face From The Press
The former UFC champ returned to LA and tried her best to avoid cameras.
Read article
Hers Features
How Muscle Stimulators Can Increase Muscle Strength And Recovery
Is neuromuscular electrical stimulation the missing ingredients in your training or a big-ticket disappointment?
Read article
Training
Stay Lean and Muscular Year-Round
IFBB Pro Pierre Vuala's secret to staying lean in the off-season.
Read article
Boost Workout
The Best Pre-Workout Ingredients
Get charged up with these seven popular pre-workout ingredients.
Read article
Nutrition
The Importance of Zinc for Bodybuilders
The best whole-food sources of this important bodybuilding mineral.
Read article