28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Nutrition
5 Tips to Peak Performance
How Giants Defensive End Owa Odighizuwa stays on top of his game.
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Workout Tips
What Is The Best Way To Train Your Arms?
Find out what the smartest method is for training your biceps and triceps.
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Girls
7 Tips for Flirting in the Gym
Believe it or not, there's a right way to pick up women in the gym.
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News
Chris Hemsworth looks Distinctly Un-Thor Like for New Role
The actor known for his strong, muscular physique is down to skin and bones for 'In the Heart of the Sea.'
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Healthy Eating
Fuel Up: Pumpkin Spice Protein Shake
Add more flavor to your boring protein shake.
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Healthy Eating
Hearty Breakfast: Cranberry Walnut Oatmeal
Rise and dine with a protein-rich and heart healthy breakfast.
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Healthy Eating
Guilt-Free: Stuffing And Turkey Casserole
Since most of the carbs in this dish are fast-digesting (white bread), it's best to save it for a post-workout meal.
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Healthy Eating
Plate-Up: Cranberry Turkey Salad
Enjoy this turkey salad in a wrap or by itself.
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Hers Nutrition
5 Nutrient-Dense Cashew Recipes
Give your typical holiday meals a makeover by going nuts with cashews.
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