28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Nutrition
25 Ways to Melt Off Fat Today
Boost your fat-burning potential with these helpful tips and tricks.
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Nutrition
Creating the Perfect Muscle Monster
Ronnie Coleman's nutrition plan to create the all-time freak.
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Dating
What women hate about men at the gym
Shirtless selfies, hitting on random passers-by, and more.
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Athletes & Celebrities
5 Skinny Guys Who Transformed Into Beasts
From skinny to fit, these athletes earned fame, fortune and impressive physiques in the gym.
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Training
Break the Plateau and Grow
Gain size and strength with these plateau-busting tips.
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News
Hafthór Björnsson Breaks Keg Toss World Record
The Mountain launched a keg 24 feet in the air, then he went after a bystander.
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Workout Tips
Expert Training Advice for Maximum Gains
Joe DeFranco revolutionized strength training for football and is now working on the fitness industry at large.
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Hers Nutrition
Cocktail Party Cautions
A healthy pre-party snack can keep away cravings if you imbibe.
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