Day: December 7, 2015

Forget Shakespeare

Here's how to write a non-cheesy "love letter" in the 21st Century.

Belts and Wraps: How Beneficial is Your Workout Gear?

Belts and wraps are great, but overusing them will do you more harm than good.

Pre-Workout Pitfalls

Avoid these pre-workout no-no's to ensure you get the biggest bang for your workout buck.

Georgian Weightlifter Faints, A Lot

Shota Mishvelidze had a hard time staying conscious during the world championships in Houston.

Rousey On Her Loss to Holm: "I'm Really F***ing Sad"

For the first time since the fight, the former bantamweight champ opens up to ESPN about her defeat.

10 Things She Wishes You Knew About Sex

Real women and sex experts share tips for improving your bedroom game.

The Rock Reacts to Being on Our December Cover

"It's truly an honor to be named #ManOfTheCentury."

Get the December Issue of 'FLEX' On Newsstands Now

We've got the story behind Phil Heath's 5th win, 35 page Olympia special report, and much more!

Monday Motivation at Its Finest