28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Ronda Rousey Keeps Promise To U.S. Marine
She may be down but she's not out. Rousey will be attending the Marine Corps Ball.
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Workout Tips
Power to the Lifter
Personal trainer Shane Adjibade’s body talks to him. If you’re listening, so does yours.
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Flexonline
The 10 Strongest Humans to Ever Walk the Earth
We combed the recorded history of all strength sports to present you with this definitive list.
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Workout Tips
Peak Week: 4 Steps To A Perfectly Polished Physique
Getting ready for a big show or event? Here's what to keep in mind.
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Active Lifestyle
The Ultimate Rap Workout Playlist
M&F fans and editors choose the best rap and hip-hop songs rev up your routine.
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