28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Nutrition
Eat Right to Beat Seasonal Blues
Find out how eating probiotics may help you perk up.
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Hers Nutrition
The New Gluten-Free Grain to Snack On
Find out why sorghum is gaining popularity amongst gluten-free diet followers.
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Hers Workouts
Thinner Thighs: Do This At-Home Workout
IFBB Pro Michelle Johnson demonstrates leg exercises you can do to tighten the inner thigh area.
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Healthy Eating
Harness the Power Of Citrus
Grapefruit and other citrus fruits can have a major positive impact on your winter diet.
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Hers Athletes & Celebrities
M&F Hers' Shoot with WWE Diva Charlotte
Check out behind-the-scenes video of our January 2016 cover photo shoot with WWE Divas Champion Charlotte.
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Training
Dexter Jackson: Armed and Still Dangerous
The Blade serves up 16 essential arm-growing tips.
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News
2015 FLEX Holiday Gift Guide
We've compiled every item that should be on your holiday wish list.
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News
2015 WWE Slammy Awards Voting Has Started
Place your votes through Facebook, Instagram and Twitter now!
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Features
The Rock's 7 Life Lessons
From troubled delinquent to superstar, here's how The Rock forged a unique success story.
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Hers Workouts
5 Ways to Burn 500 Calories
Turn up the heat on calorie-burning and incinerate more pounds with these five hot training tactics.
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