28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Nutrition
5 Holiday Treats Transformed Into Clean Cheats
Mrs. Claus remixes Santa’s favorite recipes to help him eat right on his big night.
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Training
10 Tips to Follow Before Starting a New Gym Membership
Don't just sign up anywhere—all gyms aren't created equal.
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Nutrition
Six Perfect Post-Workout Meals
After your final rep, it’s time to start on the road to recovery. Get to the kitchen and refuel with these six recipes.
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Training
The Worst Chest-Training Habits
These common pec-training missteps are sabotaging your gains.
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Nutrition
7 Carb Secrets for Success
Ditch the carb hype in favor of concrete analysis.
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Active Lifestyle
75 Years of M&F Wisdom
As we wrap our 75th anniversary celebration, we combed our archives for some of our best pieces of advice.
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Nutrition
10 Biggest Axioms of Bodybuilding
We've got the "true/false" verdict on 10 bodybuilding tenets.
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Hers Features
The Stress Relief Exercise To Do Tonight
Having a tough day or week? Here's how spending time in bed with your partner can help you feel calmer.
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Healthy Eating
Serve Up Gains: Turkey Rice Soup
Want to get rid of leftover holiday turkey? Put it to good use with this strong recipe.
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