28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
6 Reasons Why You had a Crappy Workout
When you have a bad gym session, these causes could be your likely culprits.
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Dating
Get a Dog, Attract Women
Having a pet can boost your sex appeal, according to science.
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IFBB
Off-Season Eating with Juan Morel
Come along for an epic off-season cheat day with Juan "Diesel" Morel while he packs on size for the upcoming 2016 compet...
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Hers Athletes & Celebrities
Abby Wambach Announces Retirement From Soccer
The U.S. Women's striker played her last game Wednesday night.
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Boost Workout
Ho-Ho-WHOA: Santa’s Transformation from Jolly to Jacked!
His 5 secret weapons to losing the belly full of jelly.
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