28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Arnold's 6 Rules for Success
Schwarzenegger shares words of wisdom to youngsters for becomming successful.
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Pro Tips
Frank Zane's Secrets to a Smaller Waist
Your midsection ties your entire physique together. Treat it right.
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Lose Fat
10 Best Stress-Busting Foods
Eat your way calm by putting these superfoods on your plate.
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Training
D-Bag Moves
Try not to be the guy or girl who wrecks someone's gym experience with these inconsiderate actions.
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Hers Athletes & Celebrities
Female Arab Bodybuilder Strives for Pro-Card
Haifa Almusawi trains six days a week and her favorite cheat meal is a mega beef burger.
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Hers Athletes & Celebrities
M&F Hers Top 10 Moments Of The Year
We look back at the female athletes and bodybuilders who not only put in the work, but also inspired.
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