28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Shoulder Exercises
Pain-Free Shoulders with the Hinged Lateral Raise
Performing the lateral raise with a slight bend in your hips hits the delts without wearing down the shoulder joints.
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Active Lifestyle
Top 10 Year-End Video Games
Have some fun on your rest day with these top selections.
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Athletes & Celebrities
The Rock's Biggest BTS Gallery Ever
Get a behind-the-scenes look at Dwayne Johnson putting in the work with the iron.
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Active Lifestyle
The Ultimate Hardcore Workout Playlist
You gave us your favorite metal hits, here's the playlist we whipped up.
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Hers Workouts
Hers Readers Take On Our Plank Challenge
Our Instagram followers' tried our #Hers30DayPlank challenge from the November issue.
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