28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
The Rock to Return to WWE's Wrestlemania in 2016
Johnson looks forward to the upcoming epic event and promises to do three things.
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Training
Keep Your Workouts Fun
How to make exercise interesting to keep the gains coming.
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Interviews
How to Keep Your New Year's Resolutions
Set yourself up for success with these tips for making your resolutions a reality.
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Interviews
Cesaro is WWE's 'Swiss Superman'
M&F caught up with the wrestling superstar to talk about his training and his key to success.
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Training
Lou Ferrigno's Mass Class
Lou Ferrigno's 30 best training tips for gaining hulking size.
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