28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Part of Ronda Rousey Died in Fight
The former bantamweight champ’s sister sheds light on the devastation of the defeat for Rousey.
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Girls
The Most Stunning Iron Maidens of 2015
These fit, beautiful ladies graced M&F's pages in 2015. We can't thank them enough.
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Training
8 Killer Chinup Challenges
Master these moves to build an impressive upper back.
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Hers Athletes & Celebrities
Amanda Latona's Husband Caught Mocking Butt Selfie
Her husband is caught in the action of making fun of her signature move.
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Workout Tips
Fill Your Frame for a More Muscular Physique
Pro tips from Mr. Olympia’s trainer on how to get the body you want.
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Nutrition
Bodybuilding Essentials
The"essentials" your body really needs to build muscle and stay healthy.
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Nutrition
5 Easy Steps to Drop Body Fat
Mark Dugdale's guide to receiving critical condition.
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News
The Ultimate Boxing Knockouts of 2015
A compilation of the 20 best boxing KOs of the year.
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