28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
The 5 Worst Things to Do if You Want to Build Stronger Legs
Avoid these missteps when trying to expand the size and strength of your pins.
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Nutrition
20 Tips to Shed Body Fat for Good
Don't hide your muscle underneath layers of body fat. Get rid of the fat and keep it off.
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