January 5, 2016 - Muscle & Fitness

Training

Here's the verdict for going heavy on deadlifts and reducing stress on the lower back.

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Features

Improve your performance in the bedroom with these expert health and fitness tips.

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News

What does the director's 8th film have in store for Tatum?

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Training

Avoid these missteps when trying to increase the size and circumference of this stubborn muscle.

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IFBB

Cody Montgomery trains arms as he preps for the 2016 Arnold Classic.

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News

The MMA phenom will put her comedic chops to the test on SNL later this month.

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The chemical may effect your motivation to exercise.

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Features

Everything you need to lose weight or get fitter in 2016.

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Nutrition

Get ripped and add muscle year-round, minus the annoying diet.

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Training

Should you combine strength and power training?

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Day: January 5, 2016