28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Rousey Shares Steamy Bikini Pics
Sports Illustrated shared a mysterious derrière, the Internet buzzed, Rousey was named.
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Boost Workout
Get a Bodybuilding Boost With Turmeric
Add this powerful supp to your regimen to reap its bountiful benefits.
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Nutrition
5 Bodybuilding-Approved Canned Foods
Canned foods that are easy to eat and full of muscle-building nutrients.
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When Should You Increase The Weight When Bench Pressing?
Expert Gino Caccavale answers our reader's question.
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Newsstand
Animal Instinct: Bautista is On Another Level (Nov 2015)
The Bond Villain, WWE star, and martial artist is ready for any challenge.
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IFBB
Cody Montgomery: Project Rookie, Episode 3
Cody Montgomery brings you along to massage therapy as he preps for the 2016 Arnold Classic.
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Lose Fat
10 Easy Ways to Cut Calories
It may be easier than you think to significantly reduce your daily calorie intake. Here's how.
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Training
Bilateral vs. Unilateral Training
Are you really stronger using one arm or leg at a time?
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Active Lifestyle
M&F Live: 5 Mistakes to Avoid in 2016
Our senior editor wants you to keep your New Year's resolutions on track.
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