28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Behind-the-Scenes
John Cena's Muscle & Fitness Cover Shoot
The WWE great talks about a lifetime of lifting weights.
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Hers Nutrition
The Packaging Term That Makes You Eat More
See what word to look out for next time you're grocery shopping.
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IFBB
Cody Montgomery: Project Rookie, Episode 4
Cody Montgomery trains chest as he preps for the 2016 Arnold Classic.
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Interviews
The Returning Warrior, Finn Bálor
The world champion talks weight training, nutrition and NXT aspirations.
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Build Muscle
Supp of the Week: APS Mesomorph
Get into beast mode with a pre-workout that will elevate your training performance to a higher level.
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Workout Tips
10 Mental Strategies to Stay Focused on This Year’s Health and Fitness Goals
Follow these tips to make this the year you finally make your fitness resolutions a reality.
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Athletes & Celebrities
The 'People's Champ' Scores at People's Choice Awards
WWE's Dwayne Johnson wins at 2016 People's Choice Awards.
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Hers Athletes & Celebrities
Holly Holm to Fight Before Rousey Rematch
UFC president Dana White says the champ will see some action sooner rather than later.
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