28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
The 6 Worst Things You Can Do For Bigger Biceps
Don't put a halt to your gains.
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News
Creed’s Frontman, Scott Stapp Takes Fitness Higher
The rock band's lead singer doesn't let anything stand in way of achieving greater health.
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IFBB
Cody Montgomery: Project Rookie, Episode 5
Cody Montgomery trains arms as he preps for the 2016 Arnold Classic.
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Lose Fat
Start the Year Strong by Cutting the C.R.A.P.
Removing these types of food from your diet will have immediate and lasting positive results.
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