28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: January 11, 2016
Last Updated On
Athletes & Celebrities
Stallone Wins Golden Globe for "Creed"
Stallone's knock-out performance scored him a Golden Globe.
Read article
Healthy Eating
Breakfast Of Champions: Turkey Sausage Frittata
Because gains don't come in a box.
Read article
Hers Athletes & Celebrities
Carli Lloyd Is FIFA Women's Player Of The Year
The midfielder of the U.S. Women's National Team takes home major honor.
Read article
News
Sting to Be Inducted Into WWE Hall of Fame
The nine-time world champion gets the nod to join pro wrestling's elite.
Read article
Training
The Winning Ways of Heath and Buendia
How Phil Heath and Jeremy Buendia keep improving their physiques to bring home the gold.
Read article
News
Father and Son Bond Over Weightlifting
Louisiana high schooler discovers a love for powerlifting that brings him closer to dad.
Read article
Interviews
NYC Sportscaster Has Big Time Physique
Duke Castiglione of Fox 5 in New York City just might be the fittest man in news.
Read article
News
Hi-Tech Pharmaceuticals signs Holly Holm to endorsement deal
The sport's nutrition and supplement powerhouse inks deal with the MMA bantamweight world champion.
Read article
IFBB
Cody Montgomery: Project Rookie, Episode 8
Cody Montgomery trains back and calves as he preps for the 2016 Arnold Classic.
Read article