28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
Charlotte Demonstrates the Kettlebell Tree Chop Exercise
The WWE Divas Champion shows off her kettlebell skills.
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Hers Nutrition
E is for Eat This
Get the right amount of vitamin E by eating these foods.
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Hers Features
Transformation Of The Month: Angela Arnold
A series of health scares left Angela Arnold determined to make a change in her life for the better.
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News
Alabama Running Back Derrick Henry is a Beast
The 'Bama baller made NFL running back Mark Ingram look like a fan.
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Hers Athletes & Celebrities
Hers Guy: Dave Bautista
The six-time WWE champ, MMA fighter, and film star shares his workout philosophies.
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News
Thor Björnsson Owns 284-Pound Dumbbell
Much like his namesake, few can lift the "Game of Thrones" star's hammer.
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Hers Workouts
Expert Q+A: How To Fight The Bra Bulge
IFBB Pro Michelle Johnson answers our readers question.
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Boost Workout
Vernon Davis Fuels Up with MuscleTech
The All-Pro Tight End gets pumped for high-octane workout.
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